Sleep is needful to keep you physically and mentally healthy. A perfect rest has always been called beauty sleep. Sleep lessens stress hormones, important for fat loss. Taking 8 hours of sleep per night helps improve the texture and the luminosity of our skin. Somethings you can do to help you get the sleep. Control blood sugar levels.
Eating daily will avoid deflections in blood sugar levels. Do not eat too much carbohydrates like breads or pastas, especially in the evening. Halt away from sugar and excessive caffeine and follow a healthy eating plan which balances protein, carbohydrates. Reduce light, noise and temperature extremes; your bedroom should be comfortably cool, about 68 degrees. Avoid nicotine prior going to bed as it is a stimulant.
Avoid alcohol before sleeping. While alcohol may help us fall asleep, it will also wake us in the middle of the night. Don’t drink any fluids within 2 hours of going to bed. Keep the temperature in the bedroom no higher than 70 degrees F.
Most people keep their homes and specifically the upstairs bedrooms too hot. Avoid using loud alarm clocks. It is very strainful on the body to be awoken suddenly. Don’t read, watch television or work in bed. Use the bed only to sleep. This helps prevent you from developing sleep disorders. Wear an eye mask to block out light. Avoid foods which you may be sensitive to. This is certainely true for dairy and wheat products, as they may have effect on sleep, such as causing apnea, excess congestion, gastrointestinal upset, and gas, among others.
Antioxidants such as vitamins C and E will remain active on your skin longer if you apply them at night. Don’t variate your bedtime. You should go to bed, and wake up, at the same times each day, even on the weekends. This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning. Growth hormone discharged during sleep is also necessary for fat loss. Make certain you are exercising routinely.
Exercising for at least 30 minutes everyday can help you fall asleep. Try natural-fill pillows such as down or feather as they have the most adaptivity. Improve the quality of your sleep. Put your work away at least one hour before bed. This will give your mind a chance to untangle so you can go to sleep feeling calm, not hyped up or anxious about tomorrow’s deadlines.
Filed under: Beauty Tips