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Winter can be rough on skin. The low humidity usual in many parts of the United States during winter can cause dry, irritated skin. Winter brings with it drier, tougher skin, flakiness and itchiness and chapped sore. Cold winter air is far less sticky than warm air, which means skin will be drier in the winter months. Harsh winds make conditions bad by causing moisture to evaporate more frequently from the skin. Eat goods fats like fish and flax seed that are biased with nutritious omega-3 fatty acids can revitalize skin. Drink water frequently. Hydration from the inside, by drinking water is must you can do for skin, say dermatologists, in cold weather as well as hot. Apply the paste of ground green gram powder in place of soap to work your way to a soft and pliable skin. Donnot forget these extremities, which take a specifically harsh beating in bitter climates. To bring them back to gentleness, soak feet and hands in warm water mixed with lemon juice and Vitamin E oil. Don’t forget that the sun puts out harmful rays even during the winter months, so use your daily sunscreen.

Before going outside in winter, put a heavy layer of moisturizing broad-spectrum sunscreen with an SPF of 15 or higher to the face, hands, and any other skin that may be exposed. Eating warm cooked foods, drinking warm water or herb/spice teas and temperate daily performance can help improve circulation, digestion and eradication, keeping skin healthy skin. Always apply moisturizer after you wash your hands. Limit exposure to water by wearing gloves when you do tasks such as washing dishes.

Remember moderate sun protection for exposed skin, though if the sun feels faded during the winter. A good petroleum jelly will be an efficient cover over your lips against the cold weather. Butter is effective in treating cussed lips and renders an extra softness.

Avoid skin exposure to harsh winter elements such as freezing temperatures and drying cold winds. Dress formaly, in layers, and wear a hat, scarf and gloves when you go out in cold weather. Wear a natural lip balm to protect your lips. Put a light layer of ghee (clarified butter) as natural lip protection.

Coddle your facial skin with mask. Use cosmetics and moisturizers that have jojoba oil in place of petroleum-based products. This botanical closely resembles your skin’s own natural oil and replenishes lost oils without blocking pores or blemishing skin. If you’re out on the slopes, don’t forget that snow reflects the sunlight, enhancing the damaging effect of the sun’s rays. Wear a natural lip balm to protect your lips.

Weekly exfoliation is necessary to remove dead skin cells and prevent skin from looking dull. Don’t use water-based moisturizers as it contains lot of water in it and that might cause a freezing on your face when you are in out. Apply the moisturizer by gently massaging it on the skin. Massage till the moisturizer is completely noticed in the skin. Select a moisturizer that contains zinc oxide and sun protection. Dry Vata skin favours from deep-layer lipid support several times a week.

Winter Skin Care Tips

1. Sun protection is very important in the winter months wear Sunglasses.

2. Drink eight glasses of water a day; this will help your throat, as well as your skin.

3. Eat foods high in heart-healthy oils to lubricate you from the inside out.

4. Keep showers short and warm.

5. Wear sunscreen, when you’re outside. Snow intensifies the sun’s rays.

6. Keep a lip balm in your car, at work, in the kitchen and bedroom.

7. Chapped lips are often the most problem in the winter. Use a highly moisturizing lip balm which provides a protective barrier, with vitamin E for good elasticity.

8. Use Skin Moisturizers to protect your skin.

9. Wash your face with a mild cleanser and rinse with lukewarm water.

10. Eat healthy and take your vitamins.

Filed under: Skin Care