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Massage and exercises can make a short or fat neck shapely and beautiful by reducing extra fat. Massage daily for fifteen to twenty minutes either with lukewann olive oil or mustard oil. Start with the back of the neck, massaging with both hands from the upper to the lower part. The massage right and left parts of the neck. Now, reverse the process and massage from the lower part of the neck to the upper part. In winters, massage with nourishing or cold cream mixed with a little almond oil.

Usually, neck is the neglected part of the body. But, a clean and healthy neck is as much important for an attractive personality, as a healthy, charming face. While taking bath neck should be scrubbed well with soap. Sometimes neck looks darker than the face. It is, therefore, necessary to apply make-up on the neck also along with the face to ensure that both look alike in complexion. Before retiring to bed, neck should also be cleaned with a cleansing milk-cream. Wash it with tepid water, apply glycerine and dab with a soft towel to prevent wrinkles. Also apply face-pack once a week on the neck to ensure its softness. You can use a paste made with one spoonful of gram flour (besan) and one spoonful of curd; apply it on the neck leaving it there for fifteen totwenty minutes. If the neck is dark, it can be bleached once a fortnight.

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