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Cellulite Treatment Tips - Beat Cellulite


Cellulite is fat that is deposited in pockets just below the surface of the skin. The term "cellulite" was coined in 1973 to refer to the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks. This appearance is much more common in women than in men because of differences in the way fat, muscle, and connective tissue are distributed in men and women's skin. Although female hormones may play a role in contributing to this fat distribution, cellulite is not treatable by hormone therapy. In other words, the dimpled appearance of cellulite is one way many perfectly normal human beings look. Just as some people have thick hair while others have thin hair and some have large noses and others small, some women have the smooth buttocks and thighs that everyone seems to want while others have less satisfactory, dimpled ones. Cellulite is a kind of fat tissue in the subcutaneous layer of the skin that contains constricting bands of connective tissue. This connective tissue, which varies in thickness and is laced with fat cells, is held in place by a network of fibers that protects our body, cushioning our muscles and organs; it is surrounded by a liquid that both nourishes it and provides it with an effective waste system. When all is working well in the system, waste products are removed and smooth curves result; when fats, fluids and toxins are trapped deep in the skin (below the epidural layer), however, the connective tissue thickens and hardens, giving a dimpling effect. As we mature, the layer of skin thins, resulting in the rippled appearance of cellulite .

Cellulite describes dimpling of skin , caused by the protrusion of subcutaneous fat into the dermis creating an undulating dermal-subcutaneous fat junction adipose tissue. Cellulite is a result of a build up of fat in the adipocytes (fat cells in the hypodermis) and water retention in the surrounding layers of skin (dermis & hypodermis). Bands of tissue that connect the muscle to the skin (Septa) become tight and fat trapped between the skin is compressed, circulation becomes sluggish which causes a build up of toxins, all these combine to create the 'dimpled' or 'orange peel' effect. Almost all women have cellulite, even supermodels. There are several factors that decide whether you will be afflicted with cellulite. If you've inherited the "cellulite gene," you're pretty much destined to have cellulite regardless whether you're a size 2 or a size 12. Gender is another factor, and women get the short end of the stick when it comes to cellulite. This leads to the next contributing factor the postnatal body. Of course, body fat plays a role in how much cellulite you do or don't have. Diet and exercise also contribute to cellulite, as well as age, smoking, medication, traumatic injury and water intake. There are also medical treatments, such as liposuction and mesotherapy , the injection of drugs, but they are usually expensive and only temporarily reduce cellulite. Although cellulite ridden women continue to hold out hope for an easy cure, experts generally agree that the only way to deal with cellulite is to decrease your body fat through diet and exercise.

Causes of Cellulite

The common Causes of Cellulite :

  • Poor diet, stress and lack of exercise, hereditary factors, and hormones seem to play a factor in whether or not you have cellulite.
  • A family history of cellulite increases the chances to get affected by it.
  • A sedentary lifestyle, may contribute to the formation of cellulite.
  • Hormones seem to be a factor as the number of men with a cellulite problem is very low.
  • Smoking weakens the skin by causing constriction of capillaries. It further damages the connective tissue that causes the cellulite.
  • Poor eating habit like alcohol, caffeine may contribute to cellulitie.
  • Cellulitie may be caused by the insufficient water intake.

Treatments of Cellulite

  • The dietary supplements, such as ginkgo biloba, sweet clover, grape seed bioflavinoids, bladderwrack extract, oil of evening primrose, fish oil, and soy lecithin are effective in the treatment of cellulite.
  • A low-fat diet is usually recommended as part of a weight maintenance lifestyle. This will definately help in the treatment of cellulite.
  • In the past few years, several machines have been introduced that massage the areas affected by cellulite. These machines use rolling cylinders to gather areas of skin and massage them inside a chamber.

Tips for controlling cellulite:

  • Some topical ingredients, such as vitamin C, may help by stabilizing collagen.
  • Cellulite can be avoided by using topical managements, that includes:- gels, ointments, foams, creams and lotions.
  • Anti-cellulite creams are very effective in the eradication of cellulite.
  • The main tip to get rid of cellulite is exercise. Exercise, keeps your body balance normal.